Simple Health Kitchen seeks to inspire healthy eating by changing the misconception
of health food as “unappealing” and “tasteless”. We strive to introduce a better way of eating
that is simple, nutritious and that will positively enhance
our customer’s mind, body and soul.
“I founded Simple Health Kitchen because of the misconception health food had to be boring.
I wanted to allow the customer to walk in store and know anything they chose was good
for them as well as tasting great.”
FOOD
Salads
Mixed Roast Vegetables
Roasted aubergine, courgette, carrot with chopped tomato and provencal spices. Calories: 58,4 kcal. Protein: 1,0 g. Fat: 4,2 g. Carbs: 4,6 g. Sugar: 2,8 g. (GF) (DF) (V)
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Broccoli and Chilli
Broccoli with mint, peas and chilli dressing. Calories: 61,1 kcal. Protein: 3,6 g. Fat: 1,8 g. Carbs: 7,9 g. Sugar: 1,8 g. (GF) (DF) (V)
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Kale and Rainbow Chard
Kale, rainbow chard, basil olive oil and salt. Calories: 28,2 kcal. Protein: 1,0 g. Fat: 1,9 g. Carbs: 2,6 g. Sugar: 0,3 g. (GF) (DF) (V)
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SPiralised Carrots and Courgettes
Spiralised carrot and courgette, spring onion, lemon juice, ginger and olive oil. Calories: 24,5 kcal. Protein: 0,8 g. Fat: 0,0 g. Carbs: 5,3 g. Sugar: 3 g. (GF) (DF) (V)
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Spinach and Spring Greens
Spinach, spring green, lemon, garlic dressing, olive oil, salt. Calories: 56,5 kcal. Protein: 3,6 g. Fat: 2,3 g. Carbs: 4 g. Sugar: 0,7 g. (GF) (DF) (V)
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Brown Pasta and Barley
Brown pasta, barley, basil, lemon juice, olive oil, garlic and salt. Calories: 116,8 kcal. Protein: 4,7 g. Fat: 0,9 g. Carbs: 25,4 g. Sugar: 0,9 g. (DF) (V)
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Red and White Quinoa
Red quinoa, white quinoa, butternut squash, parsley, garlic dressing, salt. Calories: 149,2 kcal. Protein: 5,5 g. Fat: 4,1 g. Carbs: 23,2 g. Sugar: 8,8 g. (GF) (DF) (V)
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Black Rice with Apricots
Black rice, brown rice, dryed apricot, mint, olive oil, salt, orange. Calories: 245,7 kcal. Protein: 6,4 g. Fat: 2,5 g. Carbs: 50,9 g. Sugar: 5,6 g. (GF) (DF) (V)
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Cauliflower Rice with Peas
Cauliflower, peas, orange, olive oil, salt. Calories: 38,8 kcal. Protein: 2,1 g. Fat: 1,0 g. Carbs: 5,9 g. Sugar: 2,7 g. (GF) (DF) (V)
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Beetroot in Tahini Dressing
Diced beetroot in tahini dressing (it contains sesame) with lemon, salt, olive oil and mint. Calories: 51 kcal. Protein: 2,4 g. Fat: 1,2 g. Carbs: 10,7 g. Sugar: 7,1 g. (GF) (DF) (V)
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Sweet Potato Wedges
Red potato, white potato, oregano, salt. Calories: 140,4 kcal. Protein: 2,6 g. Fat: 3,3 g. Carbs: 26,1 g. Sugar: 5,1 g. (GF) (DF) (V)
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Proteins
Peri - Peri Chicken
Chicken breast with Peri-Peri spices, smoked paprika and lemon juice. Calories: 201,2 kcal. Protein: 31,3 g. Fat: 8,2 g. Carbs: 1,1 g. Sugar: 0,2 g. (GF)
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Turkey Escalop
Turkey rolled in gluten free flour, free range eggs and brown breadcrumbs. Calories: 124,6 kcal. Protein: 23,7 g. Fat: 1,7 g. Carbs: 0,6 g. Sugar: 0,2 g.
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Turkey Burger
Minced turkey leg with smoked paprika, nutmeg, cranberry, onion powder and cumin. Calories: 226,5 kcal. Protein: 51,4 g. Fat: 2,0 g. Carbs: 9,1 g. Sugar: 7,0 g. (GF)
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Sicilian Salmon
Salmon fillet with chive, parsley, garlic powder, olive oil and vinegar. Calories: 234,1 kcal. Protein: 25,4 g. Fat: 14,1 g. Carbs: 2 g. Sugar: 1,1 g. (GF)
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Sauces
Desserts and snacks
Protein Brownie
Gluten free flour, whey protein powder, cacao powder, egg, butter and coconut sugar. Calories: 254,7 kcal. Protein: 18 g. Fat: 10,2 g. Carbs: 22,9 g. Sugar: 9,3 g. (GF)
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Banana Bread
Banana, gluten free flour, egg, coconut oil, vanilla essence and coconut sugar. Calories: 241 kcal. Protein: 9,9 g. Fat: 7 g. Carbs: 35,2 g. Sugar: 8,4 g. (GF) (DF)
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Protein Flapjack
Gluten free bar with oats, raisin, whey protein powder, coconut sugar and butter. Calories: 227,7 kcal. Protein: 8,6 g. Fat: 7,1 g. Carbs: 36,2 g. Sugar: 10,4 g. (GF)
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Protein Cookie
Gluten free flour, egg, vanilla whey protein, butter and coconut sugar. Calories: 187,1 kcal. Protein: 6,6 g. Fat: 11,5 g. Carbs: 16,9 g. Sugar: 6 g. (GF)
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Cashew Nuts Pot
Calories: 112,5 kcal. Protein: 2,5 g. Fat: 0,0 g. Carbs: 25 g. Sugar: 20 g. (GF) (DF)
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Almond Pot
Calories: 112,5 kcal. Protein: 2,5 g. Fat: 0,0 g. Carbs: 25 g. Sugar: 20 g. (GF) (DF)
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Chocolate Protein Cookie
Gluten free flour, egg, chocolate whey protein, butter and coconut sugar. Calories: 187,1 kcal. Protein: 6,6 g. Fat: 11,5 g. Carbs: 16,9 g. Sugar: 6 g. (GF)
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In The Fridge
Raw Bounty Bar
Gluten free, dairy free and vegan bar with coconut, date, coconut oil, cacao powder and maple syrup. Calories: 229,5 kcal. Protein: 2,6 g. Fat: 20,4 g. Carbs: 11,7 g. Sugar: 6,7 g. (GF) (DF) (V)
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Raw Snickers Bar
Gluten free, dairy free and vegan bar with peanut, cashew, dates, oats and peanut butter. Calories: 237,6 kcal. Protein: 2,2 g. Fat: 17,6 g. Carbs: 21,7 g. Sugar: 11 g. (GF) (DF) (V)
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Raw Chocolate and Peanut Butter Bar
Gluten free, dairy free and vegan bar with coconut, cashew, date, coconut oil, cacao powder, peanut butter and maple syrup. Calories: 235,9 kcal. Protein: 6,6 g. Fat: 21,3 g. Carbs: 12,4 g. Sugar: 6,5 g. (GF) (DF) (V)
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Protein Ball
Gluten free ball with whey protein powder, peanut butter and date. Calories: 153,4 kcal. Protein: 7,2 g. Fat: 6,4 g. Carbs: 20,3 g. Sugar: 16,2 g. (GF)
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Vanilla Protein Yogurt
0% fat yogurt and grass fed vanilla whey protein powder. Calories: 295,2 kcal. Protein: 26,2 g. Fat: 20 g. Carbs: 2,2 g. Sugar: 2 g. (GF)
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Chocolate Protein Yogurt
0% fat yogurt and grass fed chocolate whey protein powder. Calories: 295,2 kcal. Protein: 26,2 g. Fat: 20 g. Carbs: 2,2 g. Sugar: 2 g. (GF)
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Banana Fudge Protein Yogurt
0% fat yogurt and grass fed banana fudge whey protein powder. Calories: 295,2 kcal. Protein: 26,2 g. Fat: 20 g. Carbs: 2,2 g. Sugar: 2 g. (GF)
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Raspberry Protein Yogurt
0% fat yogurt and grass fed raspberry whey protein powder. Calories: 295,2 kcal. Protein: 26,2 g. Fat: 20 g. Carbs: 2,2 g. Sugar: 2 g. (GF)
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Grape Pot
Fresh red grapes. Calories: 231,2 kcal. Protein: 8,8 g. Fat: 20 g. Carbs: 7,6 g. Sugar: 1,6 g. (GF) (DF)
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Boiled Egg Pot
Fresh boiled free range eggs in a bed of baby spinach leaves. Calories: 231,2 kcal. Protein: 8,8 g. Fat: 20 g. Carbs: 7,6 g. Sugar: 1,6 g. (GF) (DF)
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Carrot Juice
100% fresh carrot juice. Calories: 97,5 kcal. Protein: 2,5 g. Fat: 0,0 g. Carbs: 22,5 g. Sugar: 10 g. (GF)
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Orange Juice
100% fresh orange juice. Calories: 112,5 kcal. Protein: 2,5 g. Fat: 0 g. Carbs: 25 g. Sugar: 20 g. (GF)
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Juices
Smoothies
Super Berry
WIth frozen strawberry, raspberry, blueberry, blackcurrant, blackberry, banana and apple juice
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Muscle Up
With whey protein powder (vanilla, chocolate or unflavoured), gluten free oats, maca powder, banana and base (water, milk, soy milk, almond milk)
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Simple Protein Shake
Whey protein powder (vanilla, chocolate, unflavoured) and base (water, milk, soy milk, almond milk)
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Have a look at what we do everyday
LOCATION
Open from 7.30am-9pm Monday – Friday
Eat healthy or grab a goodness shake. Relax and eat inside or grab and go. Either way feel great with your healthy choice.
73A Watling St,
London, EC4M 9BJ
48 Baker St,
London, W1U 7BS
Russell square,
the Brunswick centre
Bloomsbury, WC1N 1AE
bradley@simplehealthkitchen.com