ABOUT US

Simple Health Kitchen seeks to inspire healthy eating by changing the misconception
of health food as “unappealing” and “tasteless”. We strive to introduce a better way of eating        
that is simple, nutritious and that will positively enhance 
our customer’s mind, body and soul.

“I founded Simple Health Kitchen because of the misconception health food had to be boring.
I wanted to allow the customer to walk in store and know anything they chose was good
for them as well as tasting great.”

Bradley Hill, CEO and Founder of Simple Health Kitchen

FOOD

Salads
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Mixed Roast Vegetables

Mixed Roast Vegetables

Roasted aubergine, courgette, carrot with chopped tomato and provencal spices. Calories: 58,4 kcal. Protein: 1,0 g. Fat: 4,2 g. Carbs: 4,6 g. Sugar: 2,8 g. (GF) (DF) (V)

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Broccoli and Chilli

Broccoli and Chilli

Broccoli with mint, peas and chilli dressing. Calories: 61,1 kcal. Protein: 3,6 g. Fat: 1,8 g. Carbs: 7,9 g. Sugar: 1,8 g. (GF) (DF) (V)

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Kale and Rainbow Chard

Kale and Rainbow Chard

Kale, rainbow chard, basil olive oil and salt. Calories: 28,2 kcal. Protein: 1,0 g. Fat: 1,9 g. Carbs: 2,6 g. Sugar: 0,3 g. (GF) (DF) (V)

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SPiralised Carrots and Courgettes

SPiralised Carrots and Courgettes

Spiralised carrot and courgette, spring onion, lemon juice, ginger and olive oil. Calories: 24,5 kcal. Protein: 0,8 g. Fat: 0,0 g. Carbs: 5,3 g. Sugar: 3 g. (GF) (DF) (V)

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Spinach and Spring Greens

Spinach and Spring Greens

Spinach, spring green, lemon, garlic dressing, olive oil, salt. Calories: 56,5 kcal. Protein: 3,6 g. Fat: 2,3 g. Carbs: 4 g. Sugar: 0,7 g. (GF) (DF) (V)

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Brown Pasta and Barley

Brown Pasta and Barley

Brown pasta, barley, basil, lemon juice, olive oil, garlic and salt. Calories: 116,8 kcal. Protein: 4,7 g. Fat: 0,9 g. Carbs: 25,4 g. Sugar: 0,9 g. (DF) (V)

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Red and White Quinoa

Red and White Quinoa

Red quinoa, white quinoa, butternut squash, parsley, garlic dressing, salt. Calories: 149,2 kcal. Protein: 5,5 g. Fat: 4,1 g. Carbs: 23,2 g. Sugar: 8,8 g. (GF) (DF) (V)

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Black Rice with Apricots

Black Rice with Apricots

Black rice, brown rice, dryed apricot, mint, olive oil, salt, orange. Calories: 245,7 kcal. Protein: 6,4 g. Fat: 2,5 g. Carbs: 50,9 g. Sugar: 5,6 g. (GF) (DF) (V)

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Cauliflower Rice with Peas

Cauliflower Rice with Peas

Cauliflower, peas, orange, olive oil, salt. Calories: 38,8 kcal. Protein: 2,1 g. Fat: 1,0 g. Carbs: 5,9 g. Sugar: 2,7 g. (GF) (DF) (V)

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Beetroot in Tahini Dressing

Beetroot in Tahini Dressing

Diced beetroot in tahini dressing (it contains sesame) with lemon, salt, olive oil and mint. Calories: 51 kcal. Protein: 2,4 g. Fat: 1,2 g. Carbs: 10,7 g. Sugar: 7,1 g. (GF) (DF) (V)

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Sweet Potato Wedges

Sweet Potato Wedges

Red potato, white potato, oregano, salt. Calories: 140,4 kcal. Protein: 2,6 g. Fat: 3,3 g. Carbs: 26,1 g. Sugar: 5,1 g. (GF) (DF) (V)

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Proteins
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Peri - Peri Chicken

Peri - Peri Chicken

Chicken breast with Peri-Peri spices, smoked paprika and lemon juice. Calories: 201,2 kcal. Protein: 31,3 g. Fat: 8,2 g. Carbs: 1,1 g. Sugar: 0,2 g. (GF)

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Turkey Escalop

Turkey Escalop

Turkey rolled in gluten free flour, free range eggs and brown breadcrumbs. Calories: 124,6 kcal. Protein: 23,7 g. Fat: 1,7 g. Carbs: 0,6 g. Sugar: 0,2 g.

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Turkey Burger

Turkey Burger

Minced turkey leg with smoked paprika, nutmeg, cranberry, onion powder and cumin. Calories: 226,5 kcal. Protein: 51,4 g. Fat: 2,0 g. Carbs: 9,1 g. Sugar: 7,0 g. (GF)

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Sicilian Salmon

Sicilian Salmon

Salmon fillet with chive, parsley, garlic powder, olive oil and vinegar. Calories: 234,1 kcal. Protein: 25,4 g. Fat: 14,1 g. Carbs: 2 g. Sugar: 1,1 g. (GF)

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Sauces
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Tzatziki Sauce

Tzatziki Sauce

Natural greek yogurt with fresh mint and cucumber

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Spicy Sauce

Spicy Sauce

Natural greek yogurt with chilli

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Keylime Sauce

Keylime Sauce

Blended avocado, mango and lime juice

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Desserts and snacks
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Protein Brownie

Protein Brownie

Gluten free flour, whey protein powder, cacao powder, egg, butter and coconut sugar. Calories: 254,7 kcal. Protein: 18 g. Fat: 10,2 g. Carbs: 22,9 g. Sugar: 9,3 g. (GF)

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Banana Bread

Banana Bread

Banana, gluten free flour, egg, coconut oil, vanilla essence and coconut sugar. Calories: 241 kcal. Protein: 9,9 g. Fat: 7 g. Carbs: 35,2 g. Sugar: 8,4 g. (GF) (DF)

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Protein Flapjack

Protein Flapjack

Gluten free bar with oats, raisin, whey protein powder, coconut sugar and butter. Calories: 227,7 kcal. Protein: 8,6 g. Fat: 7,1 g. Carbs: 36,2 g. Sugar: 10,4 g. (GF)

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Protein Cookie

Protein Cookie

Gluten free flour, egg, vanilla whey protein, butter and coconut sugar. Calories: 187,1 kcal. Protein: 6,6 g. Fat: 11,5 g. Carbs: 16,9 g. Sugar: 6 g. (GF)

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Cashew Nuts Pot

Cashew Nuts Pot

Calories: 112,5 kcal. Protein: 2,5 g. Fat: 0,0 g. Carbs: 25 g. Sugar: 20 g. (GF) (DF)

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Almond Pot

Almond Pot

Calories: 112,5 kcal. Protein: 2,5 g. Fat: 0,0 g. Carbs: 25 g. Sugar: 20 g. (GF) (DF)

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Chocolate Protein Cookie

Chocolate Protein Cookie

Gluten free flour, egg, chocolate whey protein, butter and coconut sugar. Calories: 187,1 kcal. Protein: 6,6 g. Fat: 11,5 g. Carbs: 16,9 g. Sugar: 6 g. (GF)

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In The Fridge
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Raw Bounty Bar

Raw Bounty Bar

Gluten free, dairy free and vegan bar with coconut, date, coconut oil, cacao powder and maple syrup. Calories: 229,5 kcal. Protein: 2,6 g. Fat: 20,4 g. Carbs: 11,7 g. Sugar: 6,7 g. (GF) (DF) (V)

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Raw Snickers Bar

Raw Snickers Bar

Gluten free, dairy free and vegan bar with peanut, cashew, dates, oats and peanut butter. Calories: 237,6 kcal. Protein: 2,2 g. Fat: 17,6 g. Carbs: 21,7 g. Sugar: 11 g. (GF) (DF) (V)

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Raw Chocolate and Peanut Butter Bar

Raw Chocolate and Peanut Butter Bar

Gluten free, dairy free and vegan bar with coconut, cashew, date, coconut oil, cacao powder, peanut butter and maple syrup. Calories: 235,9 kcal. Protein: 6,6 g. Fat: 21,3 g. Carbs: 12,4 g. Sugar: 6,5 g. (GF) (DF) (V)

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Protein Ball

Protein Ball

Gluten free ball with whey protein powder, peanut butter and date. Calories: 153,4 kcal. Protein: 7,2 g. Fat: 6,4 g. Carbs: 20,3 g. Sugar: 16,2 g. (GF)

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Vanilla Protein Yogurt

Vanilla Protein Yogurt

0% fat yogurt and grass fed vanilla whey protein powder. Calories: 295,2 kcal. Protein: 26,2 g. Fat: 20 g. Carbs: 2,2 g. Sugar: 2 g. (GF)

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Chocolate Protein Yogurt

Chocolate Protein Yogurt

0% fat yogurt and grass fed chocolate whey protein powder. Calories: 295,2 kcal. Protein: 26,2 g. Fat: 20 g. Carbs: 2,2 g. Sugar: 2 g. (GF)

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Banana Fudge Protein Yogurt

Banana Fudge Protein Yogurt

0% fat yogurt and grass fed banana fudge whey protein powder. Calories: 295,2 kcal. Protein: 26,2 g. Fat: 20 g. Carbs: 2,2 g. Sugar: 2 g. (GF)

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Raspberry Protein Yogurt

Raspberry Protein Yogurt

0% fat yogurt and grass fed raspberry whey protein powder. Calories: 295,2 kcal. Protein: 26,2 g. Fat: 20 g. Carbs: 2,2 g. Sugar: 2 g. (GF)

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Grape Pot

Grape Pot

Fresh red grapes. Calories: 231,2 kcal. Protein: 8,8 g. Fat: 20 g. Carbs: 7,6 g. Sugar: 1,6 g. (GF) (DF)

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Boiled Egg Pot

Boiled Egg Pot

Fresh boiled free range eggs in a bed of baby spinach leaves. Calories: 231,2 kcal. Protein: 8,8 g. Fat: 20 g. Carbs: 7,6 g. Sugar: 1,6 g. (GF) (DF)

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Workout Drink

Workout Drink

Whey protein powder (vanilla/chocolate)

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Iced Green Tea with Mint Leaves

Iced Green Tea with Mint Leaves

Green tea and mint leaves infusion

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Lemon and Mint Water

Lemon and Mint Water

Filtered water with fresh lemon slices and mint leaves

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Carrot Juice

Carrot Juice

100% fresh carrot juice. Calories: 97,5 kcal. Protein: 2,5 g. Fat: 0,0 g. Carbs: 22,5 g. Sugar: 10 g. (GF)

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Orange Juice

Orange Juice

100% fresh orange juice. Calories: 112,5 kcal. Protein: 2,5 g. Fat: 0 g. Carbs: 25 g. Sugar: 20 g. (GF)

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Juices
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Dr. Brain

Dr. Brain

Fresh juice with apple, carrot and ginger

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Dr. Immune

Dr. Immune

Fresh Juice with kale, apple, fennel and celery

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Dr. Beauty

Dr. Beauty

Fresh juice with pear, cucumber and fennel

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Dr. Detox

Dr. Detox

Fresh juice with beetroot, pineapple, celery and ginger

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Dr. Mary

Dr. Mary

Fresh juice with tomato, red pepper, rocket and celery

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Smoothies
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Strawberry Dream

Strawberry Dream

With frozen strawberry, banana and apple juice

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SImple Green

SImple Green

With frozen Kale, spinach, pineapple and apple juice

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Mango Fusion

Mango Fusion

With frozen mango, banana, lime and apple juice

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Super Berry

Super Berry

WIth frozen strawberry, raspberry, blueberry, blackcurrant, blackberry, banana and apple juice

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Muscle Up

Muscle Up

With whey protein powder (vanilla, chocolate or unflavoured), gluten free oats, maca powder, banana and base (water, milk, soy milk, almond milk)

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Simple Protein Shake

Simple Protein Shake

Whey protein powder (vanilla, chocolate, unflavoured) and base (water, milk, soy milk, almond milk)

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Have a look at what we do everyday

LOCATION

Open from 7.30am-9pm Monday – Friday
Eat healthy or grab a goodness shake. Relax and eat inside or grab and go. Either way feel great with your healthy choice.

73A Watling St,
London, EC4M 9BJ

48 Baker St,
London, W1U 7BS

bradley@simplehealthkitchen.com